Guided Hearts Therapy
Healing, Connection, and Growth Start Here
Couples therapy, individual therapy, and online marriage counseling for partners and individuals navigating life transitions, communication breakdown, anxiety, postpartum concerns, and the kind of distance that's hard to name but impossible to ignore. Serving clients throughout North Carolina and Virginia.
Telehealth sessions available across NC · No waiting room required
Whichever Path Brought You Here, You're in the Right Place.
Choose the path that fits where you are right now.
For Couples
Working through recurring conflict, distance, or disconnection with your partner.
For Individuals
Navigating anxiety, postpartum concerns, a breakup, or a life transition on your own.
Maybe you look at your partner and think: I love you. I just don't know how to reach you anymore.
You're not in crisis. Life still moves forward. But something has shifted,and you feel it.
IF ANY OF THIS SOUNDS FAMILIAR, YOU'RE IN THE RIGHT PLACE.
Maybe the conversations that used to flow now turn into arguments, or silence. Maybe you've had the same fight so many times you've stopped having it at all, because nothing ever actually resolves.
Maybe a baby changed everything and you're both exhausted and resentful and neither of you knows how to say it without it blowing up.
Or maybe this isn't about a partner at all. Maybe it's the exhaustion of new motherhood, a relationship you can't quite define, a breakup that keeps replaying in your head, or a version of yourself you're trying to find your way back to.
You're carrying this. Quietly, mostly. And it's getting heavier.
It doesn't have to be.
The couples who do the work, even when it's uncomfortable, even when it surfaces things neither of them expected, are the ones who come out the other side with something real. Not perfect. Real. Connected. Steady. Worth showing up for.
THE LONGER YOU WAIT, THE HARDER THE ROAD BACK.
6 Years
The average time couples and individuals wait after problems start before seeking help.
Six years of distance compounding, whether it's between two partners or between you and the person you used to be. It doesn't have to be that way.
That is what this work is for.
SUPPORT FOR MORE THAN JUST RELATIONSHIPS
- Postpartum anxiety and depression, and the adjustment to new motherhood
- Complicated or secret relationships, situationships, and patterns that keep repeating without resolution
- Breakups, heartbreak, and the process of finding your footing again
- Anxiety, depression, and the weight of carrying too much for too long
- Self-esteem, personal growth, and rebuilding a sense of who you are
Individual Therapy for the Season You're In
Here are some of the areas individual therapy at Guided Hearts Therapy is built to support.
Postpartum anxiety and depression, and the adjustment to new motherhood
Complicated or secret relationships, situationships, and patterns that keep repeating without resolution
Breakups, heartbreak, and the process of finding your footing again
Anxiety, depression, and the weight of carrying too much for too long
Self-esteem, personal growth, and rebuilding a sense of who you are
THIS ISN'T GENERIC COUPLES THERAPY.
It's built around what's actually happening in your life, whether that's a relationship or the season you're navigating on your own.
Most therapy focuses on communication skills. You get tools. Scripts. Techniques. And sometimes that helps.
But the couples who make lasting change do something harder: they understand what is driving the distance beneath the argument. The unspoken needs. The protective patterns. The moments one partner shuts down while the other escalates and neither of them knows why they keep ending up in the same place.
That is the work we do here.
Whether you're searching for marriage counseling online, working through a specific crisis, or simply trying to reconnect before things get worse, this practice is designed around your relationship. Explore couples counseling, individual therapy, and clinical supervision services to see which path fits where you are.
Every couple I see gets real attention, real presence, and real results. This is focused and personalized because your relationship deserves that.
I'm not here to keep you in therapy forever. I'm here to help you understand each other well enough that you don't need me.
YOU MIGHT BE READY TO START IF...
You Might Be Readyto Start, Together or On Your Own.
This work isn't just for couples in crisis, and it isn't just for couples. It's for anyone who cares enough to show up, whether that's for a partner or for themselves.
- You and your partner keep having the same fight with no resolution, and you're exhausted by it.
- A major life transition, such as a new baby, a move, a loss, or a career shift, has created distance you don't know how to close.
- One of you has started to wonder if you're compatible or if you've just grown apart.
- The love is still there, but the closeness isn't, and you miss it more than you've admitted.
- You're newly engaged and want to invest in premarital counseling before the wedding because building a strong foundation now is easier than repairing distance later.
- You've tried to fix this on your own, and you're ready for someone to help you actually move.
You don't have to be in crisis to deserve help. You just have to care enough to show up.
INSURANCE FOR INDIVIDUAL THERAPY
Insurance Accepted, by State.
Individual therapy may be covered by insurance depending on your location. Couples therapy remains self-pay only in both states. See our full list of therapy services for details.
Virginia
CareFirst BlueCross BlueShield, Aetna, Cigna, and Carelon Behavioral Health.
ABOUT THE INVESTMENT
Self-pay is a deliberate choice , not a limitation.
Couples Therapy with me is self-pay. That is a deliberate choice, not a limitation. If you've been searching for affordable therapy without insurance, here's what that actually means in practice: you get care built around your relationship, not around what a billing code will cover.
Insurance-based therapy comes with session caps, required diagnoses, and constraints that have nothing to do with what your relationship actually needs. Self-pay means your treatment is built entirely around you — your timeline, your goals, and your progress.
Couples who invest in their relationship with the same seriousness they invest in their careers, their homes, and their children's futures get different results than those who treat it as a last resort. The cost of not doing this work, measured in years of distance, resentment, and conversations that never happen, is higher than any session fee.
SERVING CLIENTS THROUGHOUT NORTH CAROLINA AND VIRGINIA
Online Therapy in North Carolina from wherever you are.
Online couples and individual therapy in North Carolina means you get the same quality of work from wherever you are, without building therapy into an already full schedule. I work with couples and individuals in Charlotte, Raleigh, Wilmington, Jacksonville, Fayetteville, and across the state, as well as individual clients throughout Virginia.
Looking for couples or individual therapy North Carolina and Virginia residents can access from home? Telehealth sessions are available throughout NC and VA, with no commute and no waiting room.
Charlotte · Raleigh · Wilmington · Jacksonville · Fayetteville · Richmond · Virginia Beach · Norfolk · Arlington · And beyond
THE LONGER YOU WAIT, THE HARDER THE PATTERNS ARE TO BREAK.
The longer you wait, the harder the patterns are to break.
If you've been thinking about this for a while, that's information.
A 10-minute call to see if we're the right fit. No pressure. No commitment.